| Event |
Personal Record |
Date |
| 5K |
18:19.41 |
9/20/2019 |
| 6K |
22:53.0 |
9/28/2019 |
2020 Cross Country (Senior)
• Was 30th at the 2020-21 Atlantic 10 Championships in a time of 18:25.0, helping UD finish second
• Placed 7th at the Wright State Winter XC Meet in 18:38, helping the Flyers win the meet
• Named to the 2020-21 Atlantic 10 Commissioner's Honor Roll
2019 Cross Country (Junior)
• Helped Flyers to second-place finish at the Queen City Invitational, placing 24th in a time of 18:41.6
• Helped Flyers to runner-up finish behind nationally-ranked Notre Dame at the National Catholic Invitational, with a 10th-place finish in the 5k race in 18:19.41, a PR and 23rd all-time at UD
• Part of Dayton squad that won the 2020 All-Ohio Championship. Finished the 6k in a PR time of 22:53.0 and finished 17th
• Finished 64th at the 2019 A-10 Championship 5k in 19:39.5 to help the Flyers to a third-place team finish
• Named to the 2019-20 Atlantic 10 Commissioner's Honor Roll
2018 Cross Country (Sophomore)
• Named to University of Dayton Dean's List for Fall 2018
• Finished 35th in the Queen City Invitational with a time of 19:05.4
• Finished 35th in the National Catholic Invite with a time of 18:52.1
• Finished 103rd in the Joe Piane Meet with a time of 18:31.1
• Finished 38th in the A-10 Championships with a PR of 18:21.1
• Finished 204th in the Pre National Invite with a time of 23:03.6 (6K)
• Finished 146th in the Great Lakes Regional with a time of 23:10.9 (6K)
2017 Cross Country (Freshman)
•Finished 79th in the Queen City Invitational with a PR time of 20:40.4
•Named to 2017-18 A-10 Commissioner's Honor Roll
High School
• Graduated from Villa Maria Academy in Erie, Pa.
• Earned First Team All-Region honors all four years
• Named Region 6 XC Runner of the Year as a freshman and senior
• Member of the All-District 10 XC team 2016
• Named team captain of the cross country team
• Cross country state qualifier all four yearsÂ
• District 10 Champion for the 4x800m, 1600m, and 3200m as a senior
• Holds the indoor 3000m record (10:57.44)
Personal
• Daughter of Joshua and Stacey Constable
• Has one sibling, Cole
• Majoring in Accounting
