| Event |
Personal Best |
Date |
| 5000M - Indoor |
17:33.26 |
2/7/2020 |
| 3000M - Indoor |
10:09.89 |
1/24/2020 |
| 5000M Outdoor |
17:20.36 |
5/5/2019 |
| 3000M- Outdoor |
10:04.27 |
3/23/2019 |
| 1500M - Outdoor |
4:46.84 |
4/6/2019 |
| 10000M - Outdoor |
36:54.38 |
5/4/2019 |
| 1 Mile - Indoor |
5:13.82 |
2/22/2020 |
2021 (Senior)
• Named to A-10 Commissioner's Honor Roll
Outdoor
• Did not compete
Indoor
• Canceled due to COVID-19
2020 (Junior)
Outdoor
• Canceled due to COVID-19
2020 (Junior)
Indoor
• Placed 1st in the 5000M with a time of 17:33.26 at the Akron Invite and set a personal record
2019 (Sophomore)
• Named to A-10 Commissioner's Honor Roll
Indoor
• Finished 3rd in the 5000M race at the Gladstein Invite with a time of 17:54.65
• Set a personal record of 10:14.42 in the 3000M at the Gladstein Invite.
• Also set a personal record of 5:05.19 in the mile competition at the Spire Invitational
• Also set a personal record of 17:38.91 in the 5000M at the A-10 Championships
Outdoor
• Set personal records in the 1500M (4:46.84), 3000M (10:04.27), 5000M (17:20.36), and 10000M (36:54.38)
• Her 3000M time of 10:04.27 was good for 4th at the Vanderbilt Invite and ranks 2nd all-time in UD history
• Her 5000M time of 17:47.33 was good for 4th at the Ball State Invite
• Finished 2nd in the 5000M at the ISU Pacesetter with a time of 18:14.11
2018 (Freshman)
Indoor
• Reached her personal-best in the 5000M race at the Akron Invitational with a time of 18:35.71.
• Also broke a personal record with a 10:32.45 time in the 3000M event at the Atlantic 10 Championships.
• Also ran a 10:36.88 at the SPIRE Invitational in the 3000M.
• Finished with a time of 10:33.25 in the 3000M at the Gladstein Invitational.
• At the Kentucky Invitational, ran a 10:41.39 time in the 3000M race.
Outdoor
• Set her personal record in the 3000m with a time of 10:30.58 at the Stan Lyons Invitational
• At the Nikoloff Invitational, set her 5000m PR with a time of 18:16.32
• Competed in the RedHawk Invitational in the 5000m, finishing with a time of 19:14.18
• Named to 2017-18 A-10 Commissioner's Honor Roll
High School
- Graduated from Villa Maria Academy in Erie, Pa.
- Earned First Team All-Region honors all four years
- Named Region 6 XC Runner of the Year as a freshman and senior
- Member of the All-District 10 XC team 2016
- Named team captain of the cross country team
- Cross country state qualifier all four years
- District 10 Champion for the 4x800m, 1600m, and 3200m as a senior
- Holds the indoor 3000m record (10:57.44)
Personal
- Daughter of Joshua and Stacey Constable
- Has one sibling, Cole
- Majoring in Accounting
