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University of Dayton Athletics

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2025-26 Women's Track and Field Roster

Amadu Jalloh-Jamboria
Amadu Jalloh-Jamboria
Amadu Jalloh-Jamboria

Sydney Workman (she/her/hers)

  • Event Sprints
  • Class Junior
  • Hometown Powell, Ohio
  • Highschool Bishop Watterson

Biography

Event Personal Record Date
60m (Indoor) 7.88 12/7/2024
100m (Outdoor) 12.05 4/26/2025
200m (Indoor) 25.52 2/15/2025
200m (Outdoor) 24.79 5/3/2025
300m (Indoor) 41.19 12/2/2023
400m (Indoor) 58.58 2/10/2024
400m (Outdoor) 57.48 4/4/2025

2024-2025 (Sophomore)
Outdoor
  • Part of the 4x100m relay team that broke the school record and finished second at the A-10 Championships (45.92). 
  • Posted a personal best in the 200m (24.79) at the A-10 Championships.
  • Recorded a PR in the 100m (12.05) at the Clark Wood Open hosted by Louisville.
  • Ran a personal best in the 400m (57.48) at the Tennessee Invite
  • Part of the 4x100m relay team that broke the school record and finished second at the Pacesetter Invitational hosted by Indiana State (46.06).
Indoor
  • Part of the third fastest time in program history on the 4x400 team (3:53.82) at the A-10 Indoor Championships
  • Posted a PR in the 200m (25.52) at the Doug Raymond Invitational hosted by Kent State
  • Ran a personal best in the 60m dash (7.88) and finished fourth at the Wittenberg Tiger Open
  • Part of the second fastest 4x200m relay (1:40.86) time at UD and finished first at the Wittenberg Tiger Open

2023-2024 (Freshman)
Outdoor
  • PR in the 200m (25.76) at the We Fly Challenge hosted by Ball State University
  • Finished 8th in the 400m (1:02.15) at the Blizzard Buster hosted by Miami University 
Indoor
  • Finished 19th in the 400m at the A-10 Championships
  • PR in the 400m (58.58) and finished 6th at the Marshall Invitational
  • PR in the 200m (26.10) and finished 16th at the Wolverine Invite 
  • Won the 4x200m relay (1:40.19) and set the school record at the Wittenberg Tiger Opener
  • Ran the fourth-fastest 300m dash (41.19) in UD history during her collegiate debut at the Wittenberg Tiger Opener
High School
  • Varsity Track Athlete (2020-2023)
  • Track Team Captain (2023)
  • 2021: First Team All-Conference (2x), All-State (2x), State Champion 4x200
  • 2022: First Team All-Conference (3x), All-State (2x)
  • 2023: First Team All Conference (3x)
  • Earned soaring eagle award (having 8 varsity letters in 4 years)
  • Owns 4x100m school record - 48.02
  • Owns 4x200m school record - 1:39.69
  • Conference Champion (2021, 2022, 2023)
  • District Team Champion (2021)
  • Academic All-Ohio
High School Personal Records
  • 100m - 12.21
  • 200m - 24.74 (school record)
  • 400m - 56.60 (school record)
Personal
  • Daughter of Dan and Holly Workman
  • Majoring in exercise science
  • Career aspiration is to work in athletic training or physical therapy

Historical Player Information

  • 2023-24Freshman

  • 2024-25Sophomore

  • 2025-26Junior